Reducing Stress Is My Primary Objective

Everyone experiences stress, but it can be overwhelming to know how  to manage it.  When major life stressors come up, it may feel like a life shattering event.  It’s important to have  strategies to cope and relax. The top five most stressful life events  include:

• Death of a loved one
• Divorce
• Moving
• Major illness or injury
• Job loss

The next step may not seem clear, but here is a rule of thumb.  

You are in the right place if you...

• prefer a holistic approach to health care
• are seeking a medication free solution
• feel as though you have everything you need within you
• are seeking assistance, support and encouragement. 
• open to new solutions and ideas.
•  are ready to take personal responsibility
•  are ready to try something new

From Global Workplace 2021 Report:

Workers' daily stress reached a record high in 2020, according to the Global Workplace 2021 Report.

• 43% of respondents in over 100 countries report high stress
• Workplace, Family, Political and Financial Lead as causes.
• According to the report, workers in the US and Canada recorded the highest levels of daily stress globally, at 57%.

A coach or practitioner may be a good starting point if you are wanting to start this journey toward a better life, and don't want to waste any time along the way!

You should skip reaching out to us and seek out medical help directly if you: 

• are seeking medication to support you in this journey
• Have emotional episodes beyond your level of self-regulation
• Are seeking a diagnosis
• Are in any danger to self or others.

We are practitioners and skilled helpers, but not medical, mental health or counselors.  Please consult with a medical or mental health professional prior to starting or changing any prescribed health related activities.